瘦大腿....

http://welovemark.pixnet.net/blog/post/45554868

好震驚吓喎....
really work ma???
http://www.youtube.com/watch?v=IjM1Dp6QcHc  (1) 帶氧運　
http://www.youtube.com/watch?v=i5hHHDNilFM  (2)
http://www.youtube.com/watch?v=IwsrmwVvpxI  (3)
http://www.youtube.com/watch?v=AE4R5GgeTHA  (4)

鄭多燕喎... 不過睇嚟好辛苦下....
http://www.youtube.com/watch?v=pNtZi7LI9dc&list=PLohEJv2djRzzuQFiOamd-uye5rrzgHFOX
http://www.youtube.com/watch?v=5Ks0l9bJSUU
http://www.youtube.com/watch?v=6EPMXdffs1A
http://www.youtube.com/watch?v=5Ks0l9bJSUU

http://www.youtube.com/watch?v=pvbn3V-Ptoc